Gyms & Related Services

Square One Fitness

Intelligent movement (and strength) start at Square One

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Small Group Personal Training in a clean, friendly, and supportive environment.
Lots of individual attention
Focus is on proper movement patterns and then safely progressing to strength
Small class size of 3-4 people
Fun and socially interactive, but not overwhelming (even for introverts!)
Constant attention is paid to how YOU are doing, keeping the level challenging but doable, and then progressing when your body is safely able to handle more